Black Gram Beans Exporter & Supplier in India
These are probably the most popular and common beans after the chickpeas and can be found in most grocery stores. These come canned and ready to use but I prefer buying the dry beans and soaking and then pressure cooking them similar to the other beans. These make amazing north Indian curries, daal and can be used in salads.
Black gram is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g). Black gram is also very high in folate (628µg/100g raw, 216µg/100g cooked).
Aggarwal groups provides the best quality and organic Black gram.